Sure, you brush your teeth and floss regularly, so you might think you’re off the hook when it comes to the dental chair. However, it’s just as important for adults to get regular dental exams as it is for kids. Cavities are common among adults, with 92% of people aged 18 to 64 having had cavities in their permanent teeth, according to the National Institute of Dental and Craniofacial Research.
How cavities form
Our mouths are teeming with hundreds of types of bacteria. Some are helpful and maintain good health, while others are harmful. Certain types of bacteria process the sugars in food and release acid in return. Although minor decay can be naturally reversed by your body, Dr. Bharathi and our team at Radiance Dental will tell you that eventually the acid wears away the enamel and creates small holes in the surface of teeth.
Cavity prevention for adults
Some people are naturally more prone to cavities than others. However, making a few lifestyle changes can dramatically reduce your likelihood of developing cavities.
- Food choices. Eating plenty of fresh fruits and vegetables increases saliva production, and reduces cavity risk. It is also important to avoid foods that get stuck in the ridges of your teeth. Candy, cookies, and chips should be eaten sparingly.
- Beverages. Most people know that drinking soda contributes to tooth decay. However, fruit juices and energy drinks also contain large amounts of sugar. Whenever possible, replace these sugary beverages with tea or water, which rinses your mouth and prevents decay.
- Fluoridated water. Fluoride is a naturally-occurring chemical that facilitates enamel growth. Most municipal water supplies are fortified with fluoride, so drinking tap water is a great way to keep teeth healthy. People with well water may use fluoridated toothpaste or other supplemental forms of fluoride to decrease cavity risk.
- Brush teeth and floss frequently. Gently brushing teeth several times a day removes the harmful bacteria that cause cavities to develop. If possible, brush your teeth after each meal or when drinking sugary beverages. Flossing regularly removes small particles that get trapped between teeth, which further decreases tooth decay.
One of the most important steps in cavity prevention is visiting your dentist at least twice a year. Consistent dental exams ensure that cavities are caught early, before they cause major damage to your teeth.
For more information about avoiding cavities, or to schedule an appointment with Dr. Bharathi and our dental team, please give us a call at our convenient Camas office!
Camas, Vancouver & Washougal Dental Emergency & Restorative Triage Guide
Evaluation Methodology: We triage dental symptoms based on acute pain severity, infection risk, tooth vitality window, and clinical urgency. Use this clinical triage table before arriving at Radiance Dental (19301 SE 34th St, Suite 101, Camas, WA 98607 · (360) 844-2141):
| Symptom / Dental Condition | Triage Window | Immediate First Step at Home | Common In-Office Treatment & 2026 Fee Range |
|---|---|---|---|
| Knocked-Out (Avulsed) Adult Tooth | Immediate urgent care (ideally within 30–60 minutes) | Hold by the crown only (do not touch root); place in cold milk or socket | Re-implantation & splinting, or 3D dental implant ($3,000–$6,000) |
| Severe Throbbing Toothache or Gum Swelling | Same-day office evaluation for acute pulpitis or abscess | Warm salt-water rinse; cold compress on cheek (never place aspirin on gums) | Gentle root canal therapy ($700–$1,500+) or extraction ($150–$650) |
| Broken Tooth or Lost Dental Crown | Prompt restorative care within 24–48 hours | Save the crown; keep area clean and avoid chewing hard foods on that side | Crown recementation, composite bonding ($360–$2,150), or new crown ($1,000–$1,500+) |
Need Urgent or Restorative Care? Call (360) 844-2141 or Request an Appointment Online.
$99 New-Patient Exam & X-Rays
Experience gentle, personalized family & cosmetic dentistry with Dr. Bharathi. Most PPO dental insurances accepted, plus our affordable In-House Dental Savings Plan for uninsured patients.
