It’s great that you’re enthusiastic about your dental health! Here are some tips from Dr. Bharathi and our team to make sure you are getting the most out of your brushing by avoiding common mistakes.
Top 5 brushing mistakes
Choose the right brush
In almost every case, a soft brush provides the right amount of bristle-strength to clean your teeth and gums effectively. Hard bristles can damage sensitive enamel and gum tissue, so treat yourself kindly. Also, choose a brush head that’s the right size for your mouth, since a toothbrush that’s too large can be uncomfortable and unable to reach all the areas you need to brush.
Don’t keep your brush too long
Three months is about the average life of a toothbrush. Over time, bristles become frayed or worn and lose their effectiveness. It’s also a good idea to replace your brush after an illness.
Be gentle
Even with a soft brush, it’s possible to brush so hard that your enamel and gums are affected. Think of yourself as massaging your teeth and gums rather than scrubbing them.
Use proper technique
Using a “sawing” back-and-forth motion is hard on your enamel and misses plaque and debris between the teeth. Hold your toothbrush at a 45-degree angle, especially at the gumline, to gently remove plaque. Use short strokes or a circular motion to clean as much of the surface and between the teeth as possible. Make sure you cover all the surfaces of your teeth: outside, inside, and chewing. And don’t forget your tongue!
Take your time
Brushing twice a day for two minutes each time is the standard. Most people brush much less; try using the stopwatch on your phone or a two-minute timer to make sure you are spending enough time brushing. On the other hand, if you brush too hard or too often, remember that over-brushing can lead to problems for your gums and enamel.
Your daily routine might be fast and furious, but your dental routine requires a gentle, methodical approach. Ask at your next visit to our Camas office, and we will be happy to help you design the perfect brushing practices for your busy life.
Camas, Vancouver & Washougal Dental Emergency & Restorative Triage Guide
Evaluation Methodology: We triage dental symptoms based on acute pain severity, infection risk, tooth vitality window, and clinical urgency. Use this clinical triage table before arriving at Radiance Dental (19301 SE 34th St, Suite 101, Camas, WA 98607 · (360) 844-2141):
| Symptom / Dental Condition | Triage Window | Immediate First Step at Home | Common In-Office Treatment & 2026 Fee Range |
|---|---|---|---|
| Knocked-Out (Avulsed) Adult Tooth | Immediate urgent care (ideally within 30–60 minutes) | Hold by the crown only (do not touch root); place in cold milk or socket | Re-implantation & splinting, or 3D dental implant ($3,000–$6,000) |
| Severe Throbbing Toothache or Gum Swelling | Same-day office evaluation for acute pulpitis or abscess | Warm salt-water rinse; cold compress on cheek (never place aspirin on gums) | Gentle root canal therapy ($700–$1,500+) or extraction ($150–$650) |
| Broken Tooth or Lost Dental Crown | Prompt restorative care within 24–48 hours | Save the crown; keep area clean and avoid chewing hard foods on that side | Crown recementation, composite bonding ($360–$2,150), or new crown ($1,000–$1,500+) |
Need Urgent or Restorative Care? Call (360) 844-2141 or Request an Appointment Online.
$99 New-Patient Exam & X-Rays
Experience gentle, personalized family & cosmetic dentistry with Dr. Bharathi. Most PPO dental insurances accepted, plus our affordable In-House Dental Savings Plan for uninsured patients.
